The VH Speed System
A Holistic Resource on All Things Speed
As Seen In
Welcome to The VH Speed System
Learn How to Create a World Class Speed Program
At Varsity House Gym, we truly believe speed is the hierarchy of athletic development. This not a personal bias. In fact, we are extremely objective in our approach in helping athletes and individuals reach their genetic potential.
Through research, empirical experience, working with thousands of athletes, and our own personal data collection - we have seen firsthand how speed is your key to unlocking your long-term genetic potential.
In this free resource, we aim to provide a new lens in which to view speed as a holstic modaility fro improving one's health and performance.
Get started now!
WHAT THIS RESOURCE INCLUDES
StartVIDEO: Introduction (34:11)
StartVIDEO: Reason 1 The Speed Reserve (5:11)
StartVIDEO: Reason 2 Improves Gait Mechanics (12:11)
StartVIDEO: Reason 3 Improves Cognitive Function (9:37)
StartVIDEO: Reason 4 Reduces Stress (3:45)
StartVIDEO: Reason 5 Improves Cardiovascular Health (7:34)
StartVIDEO: Reason 6 Improves Glucose Control (4:09)
StartVIDEO: Reason 7 Calorie Burning and Body Composition Improvement (3:29)