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The VH Speed System
Welcome to Speed! Overview and Objectives
VIDEO: Welcome to Speed! (2:37)
Speed Ternary Mini Course
Lesson 1 Identifying Your Business Model (4:50)
Lesson 2 Creating Your Training Ideology (4:08)
Step 3 Defining Metrics That Are Repeatable at Scale
VH Speed Presentations
VIDEO: June 26th Speed and VH Performance Seminar (127:47)
VIDEO: The Main Symposium VIDEO (130:10)
POWERPOINT: 43 Slides of Presentation
VIDEO Presentation: Speed Health: 7 Reasons Speed is the Key to Health and Performance
VIDEO: Introduction (34:11)
VIDEO: Reason 1 The Speed Reserve (5:11)
VIDEO: Reason 2 Improves Gait Mechanics (12:11)
VIDEO: Reason 3 Improves Cognitive Function (9:37)
VIDEO: Reason 4 Reduces Stress (3:45)
VIDEO: Reason 5 Improves Cardiovascular Health (7:34)
VIDEO: Reason 6 Improves Glucose Control (4:09)
VIDEO: Reason 7 Calorie Burning and Body Composition Improvement (3:29)
VIDEO: Internal VH Speed Clinic
VIDEO: Speed Seminar at Varsity House (0:05)
Educational Bonus Speed Video Modules
The 3 Rules of Speed (0:39)
Strength and Speed (2:41)
Kinematic & Kinetic Influences in Sprinting (6:57)
SPEED Articles
Rethinking Speed Exposure for Modern Athletes
The Stress Scale for Long Term Speed Development
Reinstituting Better Warm Ups Before Speed Training
Change Your Approach When it Comes to Lifting
Why Females Can Be More Susceptible to Injury When Sprinting
Speed Programming Examples
At Home Speed Program Example
Examples of Special Exercises and Warm Ups
Ebook: Download Here
VIDEO: Reason 5 Improves Cardiovascular Health
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