The Strength Entrepreneur's Guide

Every Tool You Need to Build a Successful Career and Business in the Sports Performance Industry

Creating Your Training Model PT2

The VH Health and Performance Model Installment II CREATING YOUR TRAINING PRINCIPLES AND SYSTEMS In the first installment of this three part series we talked about the constituting framework for which your training ideology and belief stems from. This...

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Rethinking Speed Exposure for Modern Athletes A Model of Integration for Speed in Human Health & Performance

By Adam Menner, CSCS, RSCC, Ms. INTRODUCTION The further and further I get down the rabbit hole of human health and performance, the more I realize a centralized truth: Speed is the Hierarchy of Athletic Development. I’ve mentioned multiple times what I believe is the most appropriate...

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The Stress Scale for Speed Development |

Keys to Planning, Managing, and Improving Speed Over Time Adam Menner, CSCS, RSCC, Ms. | Expert from the VH Health and Performance Model Because nothing in life is perfect, daily stressors inevitably will inhibit our ability to train optimally. I knew I couldn’t manage the external...

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It’s Time to Stop Learning

The quest for the smartest in the room in hopes for strength and conditioning hierarchy has no bounds. We love information. We crave it. We believe it makes us superior. The uncomfortable truth: you already know 10 fold the information you need to know in order to deliver great results to...

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The VH Health and Performance Model Part 1

Complexity is the Enemy of Execution The VH Health and Performance Model is a model in which we strive to help an athlete, individual, or coach reach a new level of understanding that exceeds far beyond a training program. Our model looks far outside the narrow lens of one mean, method, or...

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From $179 a Paycheck to Business Owner in 3 Years

We live live in a world where instant gratification drives a majority of our decisions. We are always thinking about the immediate future. I'm just as a guilty as the next individual. However, things began to change when I took a step back and looked at the bigger picture. Every day I wanted...

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I Wanted to Train World Class Athletes but Ended up Creating a Basketball Performance Company

I wanted to take a break from the performance centric driven newsletters and provide some significant value based on the tons of questions/calls I've been receiving lately. If you want to be a true professional in the industry you need to be viewed as such. Furthermore, you actually have to make...

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This is Everything We Believe in at the Business of Strength

If you truly believe in what you have to offer and you know you’re helping people - be forward, be proud, and tell people exactly how you’re going to help them. Writing this piece is something we have wanted to do as a company for some time now. I think a lot of coaches, trainers, and...

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