Basketball Recovery and Performance

Lower Strength & Rehabilitation

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Your Instructor


Adam Menner
Adam Menner

Adam Menner

Founder VH Education

CEO Business of Strength

Director of Performance Varsity House Gym

Bachelors degree is Exercise Science 3.8gpa graduated Magna Cum Laude

Minor in Business with a concentration in Business Management

Masters Certification in Business and Sports Law from Villanova University

NASM - Sports Performance Enhancement Certification

CSCS, RSCC

Over 15,000 Hours in the Trenches working with athletes


Course Curriculum


  Main Training & Nutrition Resources
Available in days
days after you enroll

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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. However, it is mapped out for 7 Weeks, I encourage you to train straight through the 7 Weeks.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.