The Linear Basketball Preparation Program (LBP 1)
Learn How to Create Your Own Basketball Preparation ProgramEnroll in Course
Should Basketball Players Train Differently?
In the modern world of sports performance training, specificity has become increasingly popular. In all situations, the robust answer is, it depends.
In the weightroom we know different joint angles and force vectors target different muscles.
We know power is plane specific.
Each sport presents similar yet different movement patterns to achieve different tasks.
Each individual has different internal and external stressors that affect their performance.
Novice, intermediate, and advanced individuals all have different abilities, performance levels, and anthropometrics that require an individual approach.
Basketball skill training is becoming more and more popular as the game is becoming more skilled at all positions.
Aligning your performance and skill work should be at the forefront of your long term programming strategy.
What's the Solution?
In this free mini course and program we use our extensive experience working with over 500 individual youth, high school, ESPN's top 100, D1 All Americans, NBA, and 1st Round Draft Picks to provide context and a framework for which you can use to build a successful basketball preparation program.
Get started now!
StartBREATHING/MOBILITY: All 4 Supinated Breathing (0:38)
StartBREATHING/MOBILITY: 90/90 Knee Rolls (1:00)
StartBREATHING/MOBILITY: Single Leg Stance (0:57)
StartBREATHING/MOBILITY: Single Leg Heel Bridge
StartSTRENGTH: Front Foot Elevated Split Squat “Hip Shift” (1:04)
StartSTRENGTH: Yoga Push Up w/ Heel Touch (0:45)
StartSTRENGTH: Floating Heel Split Squat Hold (0:29)
StartSTRENGTH: Posterior Hip Capsule Shift (1:40)
StartBREATHING | MOBILITY: Hoekplank (0:45)
StartBREATHING | MOBILITY: 90/90 with Internal Rotation (0:48)
StartBREATHING | MOBILITY: 90/90 Side Bend Holds (0:45)
StartBREATHING | MOBILITY: Crab Crunch (0:42)
StartSTRENGTH: Camporini RDL (0:52)
StartSTRENGTH: ½ Kneeling SA Row & Reach (0:58)
StartSTRENGTH Single Leg Stance (0:57)
StartSTRENGTH: Single Leg Wall Heel Bridge Hold (0:48)
Partner | Business of Strength + VH Education
Director of Training + Coaching Development at Varsity House Gym
Bachelor's degree is Exercise Science 3.8gpa graduated Magna Cum Laude
Minor in Business with a concentration in Business Management
Masters Certification in Business and Sports Law from Villanova University
Coach to Over 1,000 Youth, High School, ESPN's Top 100, Collegate D1 All Americans, and NBA/NFL Players