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The Linear Basketball Preparation Program (LBP 1)
Welcome to The Linear Basketball Preparation Program
About Adam + Course Objectives
Overview of Basketball Physical Preparation
The Sport Demands
Main Training & Nutrition Resources
Training Program
Nutrition & Hydration Protocols
Day 1 Breathing | Mobility | Strength
BREATHING/MOBILITY: All 4 Supinated Breathing (0:38)
BREATHING/MOBILITY: 90/90 Knee Rolls (1:00)
BREATHING/MOBILITY: Single Leg Stance (0:57)
BREATHING/MOBILITY: Single Leg Heel Bridge
STRENGTH: Front Foot Elevated Split Squat “Hip Shift” (1:04)
STRENGTH: Yoga Push Up w/ Heel Touch (0:45)
STRENGTH: Floating Heel Split Squat Hold (0:29)
STRENGTH: Posterior Hip Capsule Shift (1:40)
Day 2 Breathing | Mobility | Strength
BREATHING | MOBILITY: Hoekplank (0:45)
BREATHING | MOBILITY: 90/90 with Internal Rotation (0:48)
BREATHING | MOBILITY: 90/90 Side Bend Holds (0:45)
BREATHING | MOBILITY: Crab Crunch (0:42)
STRENGTH: Camporini RDL (0:52)
STRENGTH: ½ Kneeling SA Row & Reach (0:58)
STRENGTH Single Leg Stance (0:57)
STRENGTH: Single Leg Wall Heel Bridge Hold (0:48)
Day 3 Breathing | Mobility | Strength
BREATHING | MOBILITY: 90/90 Transitions (0:47)
BREATHING | MOBILITY: 90/90 Side Bend Hold (0:45)
BREATHING | MOBILITY: Ipsilateral Dead Bug Hold (0:41)
STRENGTH: Cossack Lunge with Internal Rotation (0:57)
STRENGTH: SL Heel Bridge with Ankle Pump (0:53)
STRENGTH: SL Iso Lunge Hold (0:30)
STRENGTH: Wall Heel Stride (0:52)
PM Post Game Recovery
90/90 Transitions (0:47)
Side Lying Adductor Pullback (1:05)
Child's Pose and Reach (0:58)
6PT Breathing Cat Cow (0:42)
SL Stance (0:57)
SL Heel Bridge Hold From Floor (0:07)
STRENGTH: Front Foot Elevated Split Squat “Hip Shift”
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