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The VH Health and Performance Model
Welcome! IMPORTANT INFORMATION BELOW
Welcome to The VH Health and Performance Model! (0:46)
FBI Piracy Warning & GDFR
Waiver and Release Form
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MODULE 1: Varsity House By the Numbers & Internal Study
Lesson 1: Setting the Stage
MODULE 2: The 5 Governing Principles of Speed Development
Lesson 1: Speed and Stress (29:46)
Lesson 2: Speed and Energy (30:58)
Lesson 3: Speed and Gravity (21:10)
Lesson 4: Speed and Biomechanics (43:20)
Lesson 5: Speed and Data Creation + Management (28:20)
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MODULE 3 Programming
Lesson 1: Lecture Objectives (2:05)
Lesson 2: Why Prioritize Speed? (11:06)
Lesson 3: A Step Proven Framework (95:18)
Lesson 6: Common Denominators of Effective Programming (25:20)
Lesson 7: Programming Speed (16:51)
Lesson 8: Exercise Variability and Training Templates (22:19)
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RESOURCES: Readings, Templates, and Resources
EBook: The VH Health and Performance Model PT1 Principles
VH Athlete Training Process
VH On-Board Process (Adult & Athlete)
VH Adult and Athlete Assessment
VH Empathy & Rapport Questions
VH World Class Service Guide
Recommended Reading + Research
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RESOURCES: VH Coaching Development Plan (Documents + Templates)
VIDEO: The VHE Development Plan (43:29)
The VHE Career Development Plan
VH Coaching Schedules
Weekend Schedule and Accountability
Creating Your Internship
VH Team Coaching Meeting Examples
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Lesson 3: A Step Proven Framework
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