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The VH Athlete Performance Program
Welcome! IMPORTANT INFORMATION BELOW
Welcome to the VH Health and Performance Model (4:04)
VH H+P Objectives and Overview (1:19)
Meet the VH Team! (0:36)
Athlete Health + Safety Waiver
FBI Piracy Warning
How to Use | Principles of APC Programming (14:51)
The Athlete Performance Code Example Templates
DOWNLOAD Program Here
VH Health and Performance Educational Content
VIDEO: Learn How to Manage Your Stress (12:13)
VIDEO: Understand How We Integrate Speed & Power (7:40)
VIDEO: 3 Rules of Speed (0:39)
VIDEO: Stationary Vertical & Approach Jump for Testing (6:32)
VIDEO: Conditioning for Athletes (16:37)
VIDEO: Creating Intent While Your Train
The Warm Up Sequence
VIDEO: Understand the Warm Up Sequence (6:03)
VIDEO: APC Warm Up (11:45)
VIDEO: Sample Group Warm Up (7:27)
WORD DOCUMENT: Warm Up Sequence
BONUS CONTENT: Athlete Nutrition Manual
PDF DOWNLOAD: The Athlete Nutrition Manual
Phase 1: Developmental | Acceleration Weeks 1-3
Day 1 (16:32)
Day 2 (20:52)
Day 3 (21:51)
PHASE 1 BONUS VIDEO Exercise Library (7:44)
Phase 2: Power Intensification Weeks 4-6
Day 1 (21:58)
Day 2 (20:51)
Day 3 (17:26)
PHASE 2 BONUS VIDEO Exercise Library (2:19)
Phase 3: Absolute Speed Realization Week 7-9
Day 1 (18:02)
Day 2 (17:40)
Day 3 (17:20)
PHASE 3 BONUS VIDEO Exercise Library (0:05)
VIDEO: Stationary Vertical & Approach Jump for Testing
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