The VH Athlete Performance Program

As Seen In

Here’s 10 Reasons Why Most

Performance Systems Fail

Strength is relative. The Big 3 Lifts Will Only Work for SO LONG. You Need to Increase Your Relative Body Strength

If You Truly Want to Jump Higher and Get Faster.

If you chase two tails you end up with none. Don't make this mistake. Learn how to optimally align your "strength" and

performance work for maximum results.

Single Leg Work is the Holy Grail of Athletics, however, where/when/how should you implement it for Speed and Power?

STRESS is the biggest variable in all of training. If you don't know how to manage it, you're already behind the game!

Sure, lift, jump, sprint, and you improve right? Wrong. Technique is everything. Learn How we've produced hundreds of 40+ inch

vertical jumps and sub 4.5 sprints.

Force plates, 1080 motion sprint devices, and thousands of dollars down the drain. All valuable, but you don't have access to it

and don't use it every single day, so why should you prescribe others too?

Vertical and Speed going down in season? That's a problem. You NEVER truly reach top speed and max effort vertical jump in

games, practices, and scrimmages. We Have a whole video module that helps explain how to improve in-season.

Force is the universal training principle. Improve force and you subsequently improve a lot of physical qualities.

Lifting Heavy all the time, then playing, then jumping, and more lifting only leave you in pain. It's time to fix that.

Look, there are so many GREAT coaches out there. However, only very few actually have thousands of hours, 15 hour days, 7 days a

a week working in the trenches with real athletes. That is why I created the Athlete Performance Code, to be there every step of

the way.

At Varsity House

We Know What Works and I Know What Doesn't.

We Promise to Always Do Right By Every Single Athlete. Part of Our Core Values in Our Community at Varsity Hoops is to Be Open, Honest, Transparent, and Put the Athlete's Needs First. I Will Never Sell Something to An Athlete Who We Have Never Prescribed to In-Person.

Our Most Proud Accomplishment?

Here's What Our Athlete's Say

Varsity House Gym

The Athlete Performance Code 2.0 Bodyweight & Human Performance

Unlock Your Genetic Potential for Long-Term Athletic Development From the Comfort of Your Home WITHOUT Weights!

The Athletic Performance Code 2.0 is a System That Can Be Used Anywhere, Anytime, at Your Own Pace.

If You Want to Truly to Maximize Your Genetic Potential, You Can't Skip Steps. Whether Your a New Athlete or a Pro Athlete, You Must Understand How the Body Truly Operates and Train it Accordingly.

We Help Bridge the Gap Between Optimal Health and Optimal Athlete Performance Using Scientific Based Princples that Have Been Battle Tested by THOUDSANDS OF ATHLETES.