The VH Athlete Performance Program
A Universal System to Unlock Your Genetic Potential for Long-Term Athletic Development
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Welcome to the Mecca
We've Trained Over 10,000 Athletes
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Here’s 10 Reasons Why Most
Performance Systems Fail
Strength is relative. The Big 3 Lifts Will Only Work for SO LONG. You Need to Increase Your Relative Body Strength
If You Truly Want to Jump Higher and Get Faster.
If you chase two tails you end up with none. Don't make this mistake. Learn how to optimally align your "strength" and
performance work for maximum results.
Single Leg Work is the Holy Grail of Athletics, however, where/when/how should you implement it for Speed and Power?
STRESS is the biggest variable in all of training. If you don't know how to manage it, you're already behind the game!
Sure, lift, jump, sprint, and you improve right? Wrong. Technique is everything. Learn How we've produced hundreds of 40+ inch
vertical jumps and sub 4.5 sprints.
Force plates, 1080 motion sprint devices, and thousands of dollars down the drain. All valuable, but you don't have access to it
and don't use it every single day, so why should you prescribe others too?
Vertical and Speed going down in season? That's a problem. You NEVER truly reach top speed and max effort vertical jump in
games, practices, and scrimmages. We Have a whole video module that helps explain how to improve in-season.
Force is the universal training principle. Improve force and you subsequently improve a lot of physical qualities.
Lifting Heavy all the time, then playing, then jumping, and more lifting only leave you in pain. It's time to fix that.
Look, there are so many GREAT coaches out there. However, only very few actually have thousands of hours, 15 hour days, 7 days a
a week working in the trenches with real athletes. That is why I created the Athlete Performance Code, to be there every step of
Look, Here's Why We're Different
At Varsity House
We Know What Works and I Know What Doesn't.
We Promise to Always Do Right By Every Single Athlete. Part of Our Core Values in Our Community at Varsity Hoops is to Be Open, Honest, Transparent, and Put the Athlete's Needs First. I Will Never Sell Something to An Athlete Who We Have Never Prescribed to In-Person.
We've Been SUPER FORTUNATE to Be Featured On Hoop Group, SLAM, STACK, Conferences, Training Symposiums & More!
We've Worked Personally With Over 5,000 Individual Athletes Over the Last 10 Years. Athletes from the NBA, NCAA Power 5 Schools, ESPN's TOP 100 Basketball Players
Our Most Proud Accomplishment?
We've Worked Personally With Thousands of EVERYDAY Athletes Like You
Reach Their Ultimate Potential, Start on Their High School Basketball Teams, and Get College Scholarships. I Have Put My Principles to the Test With Myself and Every Single Athlete That Has Walked in Our Doors. Without the Use of Thousands of Dollars Worth of Technology.
Just Data, Science, and Every Day Empirical Evidence Working Thousands of Hours in the Trenches with REAL Athletes.
What Makes the
Athlete Performance Code Unique?
We've Personally Tested Over 10,000
Sprint and Jump Numbers on Real Athletes
Here at Varsity Hoops
How Do You Know if Something Works?
You Test, Evaluate, and Re-Test. Most Coaches and Trainers Don't Have Experience Working With Hundreds of Athletes One Week at a Time.
We've Been EXTREMELY Fortunate Enough to Be Able to Apply The Latest Science and Data into Everyday Practice.
As a Result, We Want to Show the World What Works and What Doesn't.
Every Coach and Trainer Can Talk About All the Latest Science Until Their Blue in the Face.
We Actually Train Hundreds of Athletes in Any Given Week.
Here's What Our Athlete's Say
Varsity House Gym
The Athlete Performance Code 2.0 Bodyweight & Human Performance
Unlock Your Genetic Potential for Long-Term Athletic Development From the Comfort of Your Home WITHOUT Weights!
The Athletic Performance Code 2.0 is a System That Can Be Used Anywhere, Anytime, at Your Own Pace.
If You Want to Truly to Maximize Your Genetic Potential, You Can't Skip Steps. Whether Your a New Athlete or a Pro Athlete, You Must Understand How the Body Truly Operates and Train it Accordingly.
We Help Bridge the Gap Between Optimal Health and Optimal Athlete Performance Using Scientific Based Princples that Have Been Battle Tested by THOUDSANDS OF ATHLETES.
I've Included 4 Bonuses in the Program to Help Ensure
You Get The Best Results Possible!
The Lean Athlete Report: Complete Nutrition Manual
Jumper's Knee / Patellar Tendinopathy Fixes
Data Comparison Chart for Bench Press, Standing Vertical Jump, Approach Vertical Jump, and 15 Yard Sprint to Allow You to See Where You Stack Up Amongst NBA, NCAA, and The Top High School Athletes in the Country
Get started now!
StartVIDEO: Learn How to Manage Your Stress (12:13)
StartVIDEO: Understand How We Integrate Speed & Power (7:40)
StartVIDEO: 3 Rules of Speed (0:39)
StartVIDEO: Stationary Vertical & Approach Jump for Testing (6:32)
StartVIDEO: Conditioning for Athletes (16:37)
StartVIDEO: Creating Intent While Your Train