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Stress
Module 1: Welcome to the Mind is King
Welcome! From Adam
VIDEO: Slack Community Group
FBI Piracy & GDPR
The Mind is King Lecture Slides
Readings and References
Overview: Why is this Important?
The Mind is King Overview (1:13)
Why is This Important? (7:34)
Module 1: The Bigger Picture
The BIGGER Picture Overview (4:21)
Lesson 1: Sports Performance Training Starts Between Your Ears (6:00)
Lesson 2: What is Sports Performance Training? (6:30)
Lesson 3: The Antagonist of Performance (2:22)
Module 2: What is Stress?
What is Stress Overview (5:29)
Lesson 1: Stress is EVERYTHING
Module 3: What Are Athletes and People Designed to Do?
What Are We Made for Overview? (1:11)
Lesson 1: What is the Purpose of the Human Body? (2:26)
Lesson 2: The Brain (1:48)
Lesson 3: The Body (3:25)
Lesson 4: Performance Training Does NOT Equal Optimal Health (3:33)
Module 4: How Does Stress Affect Us in Today's Society
OVERVIEW: How Does Stress Affect You? (2:43)
Lesson 1: Stress is Only Harmful to Your Health If You Believe It to Be (2:36)
Lesson 2: The Stress Paradox (3:56)
Lesson 3: The MJ Effect: Stress and High Performance (2:50)
Module 5: The Science of Stress
The Science of Stress Overview (1:09)
Lesson 1: Understanding How Stress is Perceived in the Body (4:29)
Lesson 2: The Stress Response System (6:50)
Module 6: How Our Brain Creates Reference Points and Why It Matters
Overview (0:39)
Lesson 1: The Neocortex (3:47)
Lesson 2: The Formation of Memories in Human Development (10:52)
Lesson 4: Exposure, Nature vs. Nurture (57:27)
Module 7: Homeostasis and Sports Performance Training
Homeostasis Overview (0:45)
Lesson 1: Homeostasis is the Great Equalizer (1:23)
Lesson 2: Homeostasis in the Brain (0:56)
Lesson 3: Where Does Homeostasis Fall Short? (1:28)
Module 8: Allostasis and Sports Performance Training
Allostasis Overview (1:07)
Lesson 1: the 30k Arial Approach (1:07)
Lesson 2: Predictive Physiology (1:04)
Lesson 3: The Main Principles of Allostasis (2:48)
Module 9: Stress and Athletic Performance
Stress and Athletic Performance Overview (0:51)
Lesson 1: The Art of Managing Stress (0:52)
Lesson 2: Our Roles as Coaches and Trainers (5:00)
Lesson 3: The O.O.D.A Loop (4:47)
Module 11: Controllable Inputs and Creating Adaptations
Module 11 Controllable Inputs Overview (1:38)
Lesson 1: Creating a Culture (5:07)
Lesson 2: Empathy (2:44)
Lesson 3: Better Inputs = Better Outputs (4:13)
SPECIAL TALK: Coach Mike: Building a Culture (44:00)
Lesson 2: Our Roles as Coaches and Trainers
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